How to Get the Best Nails
The quality of your nails may seem like a trivial detail, but they say so much more about you than you probably think. You may not know it, but there are people in the workplace or even in other public places who may be judging you or making an assessment about you based on the condition of your nails. Fingernails that are well-groomed tell people that you take the time to attend to your personal hygiene and make you appear more professional. Polish your nails and your entire outfit is complete.
Healthy nails make a great first impression. Here are a few tips to help you get the best and most presentable nails:
- Watch your diet. Do not be fooled into thinking that the solution lies primarily with external factors. One of the main elements that you need to focus on is what you are putting in your mouth. In the same manner that vitamins, minerals and nutrients are essential in keeping disease at bay and maintaining a youthful look, they are also a prerequisite for robust nails. Keratin is the protein that makes up our hair and nails. The same types of food that make our hair healthy also keep our nails strong. One of the essential vitamins that you need to ensure you are getting is zinc. Zinc is useful for repairing damaged tissue and helping the nails grow. Some good sources of zinc include garbanzo beans, peanut butter, wheat germ, yogurt, and nuts.
In aiming for healthy and polished nails, you also need to keep an eye on your red blood cells. Be sure that the count is high by getting enough iron on a daily basis. Some of the best sources of iron include dark, leafy vegetables, chicken, asparagus, turkey, lentils, beef, tofu, shrimp and pork. It is also ideal to take vitamins and pills that are formulated primarily for achieving healthier hair and nails.
- Use topical treatments for shiny nails. While making some changes to your diet is a great way to get gleaming nails, a few topical treatments would not hurt either. There are dozens of topical treatments to choose from at drug stores and supermarkets. You can even concoct natural ones from your own kitchen cabinet. The key to keeping nails healthy is moisturizer. This will also help prevent breakage and ward off hangnails from forming. Moisturizer is best applied after taking a shower or washing your hands. Keep a moisturizer in your car especially during winter season. A natural alternative to store-bought moisturizer is olive oil or jojoba oil.
- Get your nail polish done right. Lastly, the third step is to learn how to maintain and polish your nails correctly. The first step is to file your nails. Choose from a round or squared shape. Use a buffer to smoothen the surface of your nails. Lastly, use a clear base coat followed by one layer of colour. One of the most important things to keep in mind is not to paint the nails outside their natural lines. This will make you appear careless, untidy and disorganized.
Follow these steps and you will surely be on your way to healthy and polished nails. Some practical tips include not using your nails to pry open a soda can, tear off rough packing, or remove stubborn residue off of the kitchen table. Sometimes it is these unnoticeable actions that end up bringing detriment to our nails and make them look unsightly. That said; use the right tools for these types of activities. Lastly, do not bite your nails under any circumstances.